Wednesday, July 2, 2014

Three weeks down...

And I've lost another two pounds! I haven't been eating as well as I'd like as far as processed foods are concerned. One night I had pizza, another I had ice cream, etc. and as a result, I've felt pretty tired this week and I've had a lot of carb cravings. It's important to have wiggle room in a diet so it is sustainable, but I hate how a treat is never just a one time indulgence. I always pay for indulgences in cravings for a few days after.
   I got tired of eating salads for dinner this week and tried a new recipe (apple sweet potato bake) and it was delicious! It wasn't as sweet as most people would probably like, but the honey made this awesome chewy caramel on the bottom of the pan that was so good! I'll definitely make it again.

http://livesimply.me/2013/11/11/apple-sweet-potato-bake/

   I also tried a few tweaks to my smoothies this week. I ran out of kale and spinach, so I used fresh snow peas instead; I couldn't taste any difference. I used dry roasted, unsalted peanuts instead of PB. They have no added sugar or oils, and tasted pretty much the same. Another change was, I used low fat cottage cheese in lieu of plain Greek yogurt. Sounds gross, right? It isn't. Once it's all blended together, it's creamier and less tangy than plain yogurt, otherwise, there's not a big difference in taste or texture.
   So, while I lost weight the past three weeks, my breast-fed baby suddenly gained a pound and a half! He gained only a handful of ounces over five weeks, now all of a sudden, he's packing it on! I'd like to think that it has something to do with how I'm eating, but I suppose it's just as likely a growth spurt. :) Either way, it's a relief!

1 comment:

  1. New Diet Taps into Pioneering Idea to Help Dieters Get Rid Of 20 Pounds within Just 21 Days!

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